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How to Fix Runners Knee

Runner's knee is the common term used to describe any one of several conditions that cause pain around the kneecap, also known as the patella. These conditions include anterior knee pain syndrome, patellofemoral malalignment, chondromalacia patella, and iliotibial band syndrome.

Try this routine at home to mange your runners knee. If you are an avid runner, decreasing your mileage until you are past your inflammatory phase may be necessary in the treatment of your condition.