Close
Back to top

Watch and Learn
Ball Massage and Mobility for Shoulder Pain and Soreness


Lack of mobility in the shoulders can cause pain and soreness. Try these self massage/mobility movements with a tennis ball to increase movement and decrease pain and soreness.

Watch and Learn
Ball Massage and Mobility for Shoulder Pain and Soreness


Lack of mobility in the shoulders can cause pain and soreness. Try these self massage/mobility movements with a tennis ball to increase movement and decrease pain and soreness.

Watch and Learn
Ball Massage and Mobility for Shoulder Pain and Soreness


Lack of mobility in the shoulders can cause pain and soreness. Try these self massage/mobility movements with a tennis ball to increase movement and decrease pain and soreness.

Watch and Learn
Ball Massage and Mobility for Shoulder Pain and Soreness


Lack of mobility in the shoulders can cause pain and soreness. Try these self massage/mobility movements with a tennis ball to increase movement and decrease pain and soreness.

© Copyright Evolution Sport Therapy 2020.

Newsletter Signup

Sign up for our newsletter to receive all the latest!

    Newsletter Signup

    Sign up for our newsletter to receive all the latest!

      © Copyright Evolution Sport Therapy 2020.

      Newsletter Signup

      Sign up for our newsletter to receive all the latest!

        © Copyright Evolution Sport Therapy 2020.