Watch and Learn
Are Home Work Outs Hurting or Helping You? - Push Ups and Planks

Since we are all working at home we are also working out at home. We all miss our work out classes and the social interactions but one major thing missing is coaching and proper instruction. Having someone correct your form is important to helping you achieve what you want out of your home work outs. Professionals develop properly balanced workouts with instant corrections on form when we are able to take classes in person. But when working out at home we do the best we can and here are some of the common errors we see in people doing too many push ups and planks.