Heal Fast from Common Sports Injuries

The most common injuries that active individuals suffer from are ankle sprains, muscle strains and contusions. Here are a few quick tips to teach you some of the sports medicine techniques that the Pros use to get back in the game faster and stronger.

Justin Jung BKin, CAT(C), CSCS

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Low Back & Hip Flexor Stretches

In this video Dr. Steven Mew (Chiropractor) shows us how he uses Chiropractic techniques to treat the low back and hip. He also provides several helpful stretches and exercises for you to do at home to stabilize your muscles and speed up the healing process.

Jonathan Sun BPE, CAT(C)

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